When the Sunshine Feels Heavy: Understanding Grief in the Summer Months
Summer is often associated with sunshine, vacations, backyard barbecues, and family gatherings. But for those who are grieving, the warmest season can bring unexpected emotional challenges. When everyone else seems to be enjoying the long days and joyful moments, you may find yourself feeling isolated, out of sync, or emotionally overwhelmed. The sunshine feels heavy.
At Roupp Funeral Home, we understand that grief doesn’t take a break for the seasons. Whether you’ve recently experienced a loss or are still healing years later, summer can stir memories and emotions that make your grief feel heavier. In this post, we’ll explore why grief can feel more intense during the summer and offer comforting strategies to help you find peace and support during this time of year.
Why Grief Feels Stronger in the Summer
1. Seasonal Contrasts Highlight Loss
The brightness of summer can starkly contrast with the inner sadness that grief brings. You might feel pressured to “enjoy the season” when you're not emotionally ready. This contrast can heighten your sense of loss.
2. Memories of Summers Past
Summer often holds powerful memories like family vacations, cookouts, holidays, and traditions that may have included your loved one. Revisiting these memories without them can bring feelings of longing and sadness.
3. Disrupted Routines
The shift from structured days during the school year or winter months to the more relaxed pace of summer can create emotional instability. With more free time, there’s more room for grief to surface.
Coping Strategies for Summer Grief
1. Allow Yourself to Feel
Give yourself permission to grieve in your own way, without guilt or comparison. It's okay if you don’t feel like celebrating or attending summer events. Grief is not linear, and your emotions are valid no matter the season.
2. Create New Summer Traditions
You may not feel ready to return to old traditions. Instead, consider starting new ones that honor your loved one, like planting a memorial garden, volunteering, or taking a quiet trip to a place they loved.
3. Seek Support
Grief can be isolating, but you're not alone. Join a local grief support group or attend community events like our
GriefShare program at Roupp Funeral Home. Sharing your story with others who understand can be incredibly healing.
4. Practice Self-Care in the Sunshine
Being outdoors can have a calming effect. Take a walk in nature, spend time in a garden, or simply sit in the sunshine. Even a few minutes outside can help reduce anxiety and lift your mood.
5. Celebrate Their Memory in Small Ways
Light a candle on a summer evening, prepare their favorite summer dish, or create a scrapbook with photos from past summers. These gentle actions can bring comfort and keep their memory alive.
At Roupp Funeral Home, we are here for you, season after season. Whether you're navigating your first summer without a loved one or finding new ways to cope years later, we offer grief resources and compassionate care to support your journey.
Remember, it’s okay to smile and find joy again. That doesn’t mean you’ve forgotten them; it means you’re healing.
If you need additional support or would like to learn more about our upcoming grief programs, please don’t hesitate to contact us.









