The five stages of grief are denial, anger, bargaining, depression, and acceptance. While most expect to roll through them in a quick, natural process, that’s not always the case. Sometimes, we find ourselves stuck in one phase for weeks, months, or even years due to avoidance. If this sounds familiar to you at all, consider practicing breathwork.
How Can Breathwork Help You Heal Emotionally?
Whether it’s a loved one who’s passed, a spouse who’s left, or a job that ended abruptly, we all experience loss at sometime in our lives. If we don’t deal with those emotions as they surface, it can wreak havoc on our mental and emotional health.
Why? Because our bodies store memories, meaning that just because we don’t acknowledge them doesn’t mean they aren’t there.
This is where breakwork comes in.
If you are struggling with a recent, or perhaps old, loss, try Conscious Connected Breathing. This is a coping mechanism designed to help you holistically heal from grief by releasing stored emotions from your cellar structure.
So How Does It Work?
If you’re interested in learning more about how breathwork helps you heal emotionally, join us for an online webinar with the renowned self-love and breathwork coach, Indri Tulusan. During the online event, she will teach you how to exhale all that negative energy and repressed emotions and set you on the path for healing.
This is a free event that will stream live from 11 AM to 12:30 PM Thursday, October 8th. Participants will need to be in a safe, quiet environment and should bring pen and paper or a laptop for notes.
Indri will gently walk you through the steps as you learn how to breathe in connectivity with grounding music. Then, at the end, participants will have a chance to participate in a virtual sharing circle.
Are you ready to hop on the road to recovery and let breathwork help heal you emotionally? If so, click here to register for this therapeutic session. Grief is tricky, but you don’t have to deal with it alone.