How the Changing of the Seasons Effect Grief
The Fall season has officially arrived. The weather is getting cooler, the leaves are starting to turn into beautiful colors. For some, this brings a feeling of happiness and peace. For others, it can cause those feelings of grief to hit like a freight train all over again.
The beauty of nature can appear dim and uninspiring. Color that would normally make your heartbeat skip for the sheer beauty of it, goes unnoticed. The longer nights, less sunshine, and spending more time indoors can all have profound effects on grief.
Many describe this feeling as Seasonal Affective Disorder (SAD) which can happen to anyone. And if you are grieving a loss, the resulting moodiness, fatigue, and hopelessness from the seasons changing can become even more pronounced.
It’s important to keep yourself busy during this time. So, let’s take a moment to focus less on the 'why' or the “how” and more on the quick tips for what you can do to beat these feelings. Keep away the cold weather blues with some of these ideas to keep you busy this Fall and Winter:
- Write a list of cold weather activities you enjoy, so you can refer to it when the hibernation funk sets in.
- Write a list of indoor projects you want to accomplish this winter, to keep you motivated and inspired.
- Create a scrapbook or memory book in honor of your loved one.
- Start working on the memorial or legacy project you want to do (a memorial celebration, scholarship fund, memorial walk, etc).
- Make a list of people you have lost touch with who you want to reach out to by phone, email, or social media.
- Make a plan to start sorting through your loved one's belongings if you have been putting it off and want to do it.
- Go through and organize, scan, print, etc old photographs (of your loved one or otherwise).
- Make a list of shows and movies you want to watch, so when you are watching TV it is things you enjoy/value and not just mindless channel surfing. Just remember to set some boundaries. Too much TV can be an unhealthy escape.
- Stock up on puzzles, books, and materials for arts and crafts.
- Find a grief support group to help you through the season. You can find the ones we offer here: https://www.rouppfuneralhome.com/grief-support/local-grief-resources
If you find yourself disengaged with others, nature, and even yourself, just remember that the thing about seasons is that they change. Slowly, the summer heat subsides, and Fall breezes and gentle cleansing showers refresh the dry, dusty environment. Fall offers a season of reflection on our grief.
The change in the seasons, assures us that our grief will change too. But grief is different than seasons in that we can make choices that will help us grieve through each change with intentionality. Seasons don’t have that choice.
We know that every person is different, and so is their grief. Each person will follow a different path toward healing. If you are in search of grief support and would like to learn more about your options, please visit our grief resources page. Click here.








